Every 3rd Friday @ Exhale

 Friday – May 20, 2022   – 6:00 -7:30 pm  

Join MELT Method Instructor, Maria Whitley, for a Three-Part Series at Exhale Yoga to introduce you to the MELT Method and allow you to experience changes in how your body looks and feels.

In each of the three workshops, you will learn how to:

• identify where you have stuck stress in your body, a major cause of chronic aches and pains
• use the MELT Hand and Foot Treatment, a unique indirect treatment for your whole body
• improve your Body Sense and notice the changes as your body effortlessly finds greater alignment and balance
• activate your own core strength and stability
• use the MELT Soft Body Roller to rehydrate the tissues of your body for greater mobility and ease of motion
• safely and effectively decompress your own neck and low back
• relieve common issues like headaches, insomnia, bloating, weight gain, cellulite and more!